1 . Ectomorph:
People of this type are generally slim and tall. They have a fast metabolism, so it is difficult for them to gain weight.
Diet tips:
Eat enough calories.
Increase your protein intake. Include pulses, eggs, chicken, paneer in your diet.
Eat healthy carbohydrates, such as oats, brown rice, sweet potatoes.
Eat healthy fats, such as avocado, nuts, olive oil.
Eat small meals frequently (every 2-3 hours).
Have a snack before bed.
Exercise Tips:
Focus on weight training.
Do less cardio.
Train each muscle group once a week.
Get enough rest.
2. Mesomorph:
These types of people have a strong and muscular build. They can easily build muscle and lose fat.
Diet Tips:
Eat a balanced diet.
Keep the protein intake moderate.
Eat the right amount of carbohydrates and healthy fats.
Eat plenty of green leafy vegetables and fruits.
Avoid sugar and processed foods.
Exercise Tips:
Keep the right balance between weight training and cardio.
Do moderate to high intensity exercises.
Exercise regularly.
Challenge your body by doing different types of exercises.
3. Endomorph:
These types of people have a large frame and tend to store fat. Their metabolism is a bit slow.
Diet tips:
Reduce your carbohydrate intake, especially processed and simple carbohydrates.
Keep your protein intake high.
Eat healthy fats in moderation.
Eat fiber-rich foods, such as vegetables, fruits, and legumes.
Eat small meals frequently and choose nutritious snacks when you feel hungry.
Drink enough water.
Exercise tips:
Focus more on cardio exercises, such as running, swimming, cycling.
Weight training is also important, as it increases metabolism.
High-intensity interval training (HIIT) can be beneficial.
Regular and consistent exercise is important.
General Health Tips for All Body Types:
Get Enough Sleep: It is important to get 7-8 hours of restful sleep every day.
Stress Management: Reduce stress by doing yoga, meditation or any other hobby.
Drink Plenty of Water: Drink enough water throughout the day to keep the body hydrated.
Regular Health Check-ups: Get regular health check-ups from your doctor.
Avoid Processed Foods: Avoid processed, sugary and fried foods.
Eat Fresh Fruits and Vegetables: Include as many fresh fruits and vegetables as possible in your diet.