Stay hydrated:
Drink enough water and apply moisturizer to your skin.
Avoid sun exposure:
Use sunscreen and avoid staying in the sun for too long.
Eat a nutritious diet:
Include fruits, vegetables, and protein-rich foods in your diet.
Take care of your skin regularly:
Use a facial cleanser and toner.
Get enough sleep:
Get a good night's sleep and reduce stress.
For Health:
Exercise regularly:
Exercise for at least 30 minutes daily.
Eat a balanced diet:
Include all nutrients in your diet.
Get enough rest:
It is important to give the body rest.
Get regular health check-ups:
Seek a doctor for a health check-up.
Avoid negative thoughts:
Maintain a positive attitude.
Do yoga and meditation regularly:
This reduces stress and improves health.